
A study in the Aug. 1 issue of the journal SLEEP suggests that regularly sleeping for more or less than seven hours per day is linked to an increased risk of cardiovascular disease. Results show that eight percent of the study population reported sleeping five hours per day or less including naps, and multivariable logistic regression analysis revealed that their risk of any cardiovascular disease was more than two times higher than that of people who reported a daily sleep duration of seven hours (adjusted odds ratio = 2.20). Nine percent of participants reported sleeping nine hours or more per day, and they also had an elevated risk of cardiovascular disease (adjusted OR = 1.57). Results were adjusted for potential confounders such as age, sex, race, smoking, alcohol consumption, body mass index, physical activity, diabetes, high blood pressure and depression........